You may have made a few changes to your diet and lifestyle and yet, you don’t notice a big change in your lipid profile. Sounds familiar?
You will be surprised to know that there are some reasons behind the high levels of Triglycerides which often go unnoticed.
Sleep Patterns
According to doctors, we must sleep at least 7 hours every night for optimal function of the body. Any less and it can lead to type 2 diabetes and obesity, two conditions that have a direct link to higher levels of triglycerides. Obstructive sleep apnea leads to high triglycerides and LDL cholesterol, elevating your risk for cardiovascular disease. (Source: Respirology Journal)
Conversely, sleeping over 10 hours a day can lead to fatigue and decreased physical activity, leading to higher blood lipid levels.
(Source: BMC Public Health)
TIP - Aim for 7 hours of sleep every night for improved health health.
Stress
Stress adds to inflammation, which in turn, can curtail the ability to clear bodily fats. Another way stress can be a contributing factor is that it steps up the liver’s production of very low-density lipoprotein (VLDL) particles, aiding the buildup of plaque in your arteries and increasing your risk of cardiovascular disease.
(Source: U.S. National Library of Medicine)
Meditation and yoga can help counter stress to a great extent. Intense, 30-
minute workouts can also significantly help counter stress and lower triglycerides.
TIP - Counter stress with calming practices such as meditation and yoga.
Sugar and Carbs
Refined carbs like sweets, white bread and sugar can deteriorate your condition. Processed and packaged foods and drinks can sneak in high quantities of sugar and preservatives often without your knowledge. It is best to avoid sodas and fast food and opt for a wholesome, low-fat, plant-based diet.
TIP - Opt for a plant-based diet for significant changes in your heart health.
Medication with Triglycerides
Immune suppressants and some antiviral, cardiovascular, anti-psychotic, and hormone medications can drive up triglyceride levels anywhere from 5 to 200 Immune suppressants' anti-psychotic per cent and (Source: Endotext). If you have been prescribed any of these medicines, make sure that you monitor your lipid levels at frequent intervals to keep a check.
TIP - It's a good idea to check your lipid levels at frequent intervals. Overall, health and wellness are very important components of a meaningful life. Taking even small steps to get healthier can benefit the person on physical, emotional, and mental levels, improving overall quality of life. The VSM challenge introduced in this article can provide an easy and instigative way to begin making steps towards better health choices. Plus, it is free, so readers have nothing to lose by trying it out! By planning nutritious meals, engaging in regular physical activity, fostering a positive perspective as well as managing stress-based roadblocks, people can feel empowered to walk the path of good health. To lead a healthy life take up the VSM challenge and use it as a platform for you to experience self-growth with an improved healthy heart today!