4 Surprising Reasons Your Triglycerides are Still Shooting UP!!
Updated: May 26
You may have made a few changes to your diet and lifestyle and yet, you don’t notice a big change in your lipid profile. Sounds familiar?
You will be surprised to know that there are some reasons behind the high levels of Triglycerides which often go unnoticed.
According to doctors, we must sleep at least 7 hours every night for optimal function of the body. Any less and it can lead to type 2 diabetes and obesity, two conditions which have a direct link to higher levels of triglycerides. Obstructive sleep apnea leads to high triglycerides and LDL cholesterol, elevating your risk for cardiovascular disease. (Source: Respirology Journal)
Conversely, sleeping over 10 hours a day can lead to fatigue and decreased physical activity, leading to higher blood lipid levels.
(Source: BMC Public Health)
TIP - Aim for 7 hours of sleep every night for improved health health.
Stress adds to inflammation, which in turn, can curtail the ability to clear bodily fats. Another way stress can be a contributing factor is that it steps up the liver’s production of very low-density lipoprotein (VLDL) particles, aiding the buildup of plaque in your arteries and increasing your risk of cardiovascular disease.
(Source: U.S. National Library of Medicine)
Meditation and yoga can help counter stress to a great extent. Intense, 30-
minute workouts can also significantly help counter stress and lower triglycerides.
TIP - Counter stress with calming practices such as meditation and yoga.
Sugar and Carbs
Refined carbs like sweets, white breads and sugar can deteriorate your condition. Processed and packaged foods and drinks can sneak in high quantities of sugar and preservatives often without your knowledge. It is best to avoid sodas and fast food and opt for a wholesome, low-fat, plant-based diet.
TIP - Opt for a plant based diet for significant changes in your heart health.
Immune-suppressants and some antiviral, cardiovascular, anti psychotic, and hormone medications can drive up triglyceride levels anywhere from 5 to 200 percent (Source: Endotext). If you have been prescribed any of these medicines, make sure that you monitor your lipid levels at frequent intervals to keep a check.
TIP - It's a good idea to check your lipid levels at frequent intervals.