Transform Your Heart Health
With the 90-Days
VSM Challenge
TM
Our free Heart Health Workbook gives you a science-backed plan to lower triglycerides, improve blood vessel function, and build lifelong wellness — one simple habit at a time.
Take the free VSM Challenge
Transform Your Heart Health
With the 90-Days
VSM Challenge
TM
Build habits that help manage blood pressure, cholesterol, and blood sugar—without confusion or overwhelm.
About Us
What is
The VSM Challenge
V
Victory over unhealthy heart habits
S
Smart lifestyle and dietary stratergies
M
Managing your
lipid levels
About Us
90-Day Shift to a Stronger, Calmer Heart
A practical, step-by-step system designed to:
1
Lower Triglycerides Naturally
Follow a proven nutrition and lifestyle plan to reduce harmful fats in your blood.
2
Strengthen Blood Vessels
Support healthy circulation and blood flow through gentle movement and anti-inflammatory foods.
3
Build Sustainable Heart Habits
Learn web and app development from scratch and user-friendly websites
GET YOUR FREE WORKBOOK AND JOIN THE 90-DAY VSM JOURNEY
Start your journey towards better heart health
Risk Awareness
WHY HEART HEALTH MATTER
Blood Flow = Brain Power
Healthy blood vessels don’t just support your heart—they boost oxygen flow to the brain, improving focus and memory.
Silent Risk, Real Impact
High triglycerides often go unnoticed but quietly damage blood vessels over time, increasing the risk of heart attack and stroke.
Energy From the Inside Out
When your heart works efficiently, your entire body feels the difference—from sustained energy to better sleep.
Prevent Future Disease
Strengthening your cardiovascular system today lowers your chances of developing diabetes, high blood pressure, and heart failure.
Blood Flow = Brain Power
Healthy blood vessels don’t just support your heart—they boost oxygen flow to the brain, improving focus and memory.
Silent Risk, Real Impact
High triglycerides often go unnoticed but quietly damage blood vessels over time, increasing the risk of heart attack and stroke.
Energy From the Inside Out
When your heart works efficiently, your entire body feels the difference—from sustained energy to better sleep.
Prevent Future Disease
Strengthening your cardiovascular system today lowers your chances of developing diabetes, high blood pressure, and heart failure.
GET YOUR FREE WORKBOOK AND JOIN THE 90-DAY VSM JOURNEY
Start your journey towards better heart health
Risk Awareness
What’s Inside the Free Workbook?
GET YOUR FREE WORKBOOK AND JOIN THE 90-DAY VSM JOURNEY
Start your journey towards better heart health
Risk Awareness
What’s Inside the Free Workbook?
Get a chance to win Nutrilite Heart Health Pack
Fitness and energy boost plan
Meditation mindfulness techniques
HEART HEALTH WORKBOOK
Community Membership
Dietitian-approved grocery list
The 90-Day VSM Transformation Challenge
GET YOUR FREE WORKBOOK AND JOIN THE 90-DAY VSM JOURNEY
Start your journey towards better heart health
All This, When You Join
Why Heart Health Matters ?
Change your habits to change your heart health
All This, When You Join
Why Heart Health
Matters ?
High lipid levels in blood
Maintaining healthy lipid levels (cholesterol and triglycerides) and blood pressure is crucial for protecting your heart and ensuring robust cardiovascular health.
Unhealthy Eating Habits
Eating a nutrient-rich diet is key to reducing the burden on your heart and managing conditions like hypertension, diabetes, and obesity.
Stress and anxiety cause high blood pressure
Unmanaged stress, anxiety, and depression are dangerous, hidden factors that can severely impact your heart. When immense stress levels become chronic, they can elevate blood pressure and contribute to inflammation, directly undermining your cardiovascular health.
Sedentary lifestyle
A lack of exercise and a sedentary lifestyle is the significant cause for heart health. Without regular exercise, the heart muscle weakens and becomes less efficient.
All This, When You Join
Here’s What You’ll Find Inside the Free Workbook
Take the free VSM Challenge
Gifts To Win
Get a chance to win the best heart health supplements
🎁
Nutrilite heart health pack
Consistency deserves celebration.
✅
NSF Certified to guarantee product purity and safety
✅
Contains high-quality Omega-3 fatty acids to support healthy triglyceride levels.
✅
Includes Heart Health CoQ10 to support cellular energy, fighting inflammation, and heart function.
✅
Contains a cholesterol health supplement with tea extract for maintaining healthy cholesterol levels.
✅
Provides antioxidant protection with vitamin E.
Testimonials
Feedback From Our Customers
FAQ
Got Questions? we got answers
How to lower cholesterol and triglycerides?
-
Lower cholesterol and triglycerides by eating more soluble fiber from foods like oats, beans, fruits, and vegetable.
-
Choosing healthy fats from nuts, seeds, olive oil and adding omega-3-rich fish to your meals.
-
Stay active with regular exercise, maintain a healthy weight.
-
These combined steps can help keep lipid levels in check and support long-term heart health.
What is the best exercise for heart health?
The best exercise for heart health includes brisk walking, cycling, and swimming. These improve circulation and reduce strain on the heart. Combine it with breathing exercises to lower blood pressure for better results. Stay consistent with the habit tracker in the VSM challenge.
What should heart healthy meal plans include?
A heart healthy meal plan should include fiber-rich foods, lean proteins, and healthy fats to support cardiovascular wellness. Incorporating CoQ10 and Omega-3 supplements can further boost heart function and cellular protection. For optimal results, choose the best heart health supplements made with natural ingredients and backed by clinical research. If you’re not sure which groceries are best for your heart health, our VSM Challenge gives you a clear, easy-to-follow grocery guide for smarter, healthier choices.
Does meditation lower blood pressure?
Yes, meditation can help lower blood pressure. Mindful morning meditation promotes emotional balance, calms the nervous system, and supports heart rate regulation. Combining meditation and exercise enhances overall blood pressure management and is a core part of the VSM Challenge for long-term heart wellness. Adequate sleep is equally vital, as lack of rest triggers stress hormones that raise blood pressure and may lead to chronic hypertension over time.
What is the VSM challenge?
The VSM Challenge is a comprehensive program designed to help individuals reduce your lipid levels, promote heart health, and improve overall well-being. It offers a step-by-step approach that combines dietary and lifestyle changes to achieve these health goals in as little as 90 days.
How does the VSM Challenge work?
The VSM Challenge is a complete program designed to improve heart health through specific nutrients and lifestyle changes. Participants will engage in a variety of activities including adjusting their diet, following exercise routines, and practicing mindfulness. The program also encourages giving up unhealthy habits like smoking and drinking, and adopting positive ones such as regular exercise, spending time outdoors, and practicing yoga. This all-around approach aims to significantly improve overall health and well-being.
Is a Heart health work book free to use?
Yes, the VSM Challenge heart health workbook is for anyone who wants to improve their heart health, manage their lipid levels and blood pressure, and boost their overall well-being. It's ideal for people ready to make changes to their diet and lifestyle for better health.