top of page
mobile-bg-blue.png
Quit Smoking Plan
desktop-grp-bg.png
right-line.png

Introducing

left-line.png

The VSM Challenge

TM
Sign Up and Get Access to

VSM Challenge Workbook 
to obtain optimal heart health

Unlock Your Full Health Potential:
Beyond Omega-3!

arrow-line.png
fitness-icon.png

Exercise & Fitness Training 

Exercise & fitness

training section

fitness-program.png

Meditation  Mindfullness

meditation-program1.png
yoga-icon.png


The VSM  Challenge
 

TM
desktop-box-bg.png
smoking-icon.png

The Quit Smoking plan 

The Quit Smoking plan 

Headphones.png
Quit Smoking Self-Talk (Audio)
FilePdf.png
The Effective Quit Smoking Plan (PDF)
smoke-program.png
kitchen.png

Nutrition Diet & Plan

diet-nutrition.png
percent.png

Discounted Lipid Profile test

discount-lipid-test.png

WEBINARS

I_Love_My_Healthy_Heart_Venkatkrishnan_Mahadev

Venkatakrishnan Mahadevan

Life Coach and Creator
of The VSM Challenge

Venkatkrishnan shares

his  journey and how to make the most of the VSM Challenge.

IMG-20221001-WA0013.jpg

Sridevi

Venkatakrishnan

Certified CPR

and First Aid Specialist

Sridevi shares the
red flags one should

look for to avoid

a cardiac arrest.

SumanYoga.jpg

Suman

Chhabria

Founder, 

Yoga Anaya

Suman shares a guided yoga session to help
you counter stress and insomnia.

IMG-20221001-WA0014_NEW.jpg

Debra 

Norby

Certified Drug

and Alcohol Counselor

Debra shares

powerful techniques for

de-addiction from

alcohol and drugs.

I_Love_My_Healthy_Heart_Top_Cardio_Care_Consultant_United_States_NEW1.jpg

Elangani

Mahendran

MBBS Doctor

Medical University, Belarus

 

Elangani shares 

insights on what makes

the VSM Challenge

transformational.

Frequently Asked Questions

Have questions ? we are here to help

  • Who should not consume omega 3?
    While Omega-3 fatty acids are beneficial, certain groups should be cautious. People with fish allergies should avoid fish oil and opt for algae-based Omega-3. Those on blood thinners, undergoing surgery, or with conditions like bipolar disorder should consult a doctor due to potential interactions. Pregnant or nursing women and children need tailored advice from healthcare providers to ensure safe consumption and correct dosage. Always seek medical guidance if you have health conditions, take medications, or are pregnant or nursing before using Omega-3 supplements.
  • Why omega3 ?
    Omega-3 fatty acids offer numerous health benefits, including improved heart and brain function, better eye and skin health, and reduced inflammation. They support hydration, reduce acne, aid in weight management, and are vital during pregnancy for the baby's development. To gain these benefits, include Omega-3-rich foods like fatty fish, flaxseeds, chia seeds, and walnuts, or take supplements.
  • How to look for a Quality omega 3?
    1. Purity: Ensure supplements are purified to remove contaminants and look for third-party testing. 2. Concentration: Check for high amounts of EPA, DHA and ALA. 3. Freshness: Choose products with added antioxidants, opaque or in dark containers. 4. Sustainability: Look for sustainably sourced fish and certifications like Friend of the Sea. 5. Form: Pick a form that suits your preference (soft gels, liquids, chewables). 6. Bioavailability: Prefer triglyceride or phospholipid-bound forms for better absorption. 7. Reputation: Select reputable brands with certifications like NSF. 8. Cost-Effectiveness: Ensure good value for money. Nutrilite Advanced Omega offers highly concentrated fish oil (EPA, DHA, ALA) and sustainably sourced ingredients, supporting brain, heart, eye, joint, skin, and cellular health with over 1,000 mg of EPA, DHA & ALA.
  • What is the VSM Challenge?
    The VSM Challenge goes beyond mere omega 3 supplementation; it's a lifestyle shift. Imagine your lifestyle as a wheel with three vital spokes: nutrition, exercise, and mindfulness. Each spoke must operate effectively for the wheel to turn smoothly. By integrating consistent exercise, mindfulness techniques, and balanced nutrition habits as mentioned in The VSM challenge work book into your daily life, you can take substantial steps towards enhancing both your heart health and overall well-being. Please Click Here to get The VSM Challenge work book for FREE.
bottom of page