Updated: Sep 4
If your triglyceride level is 500 milligrams per deciliter (mg/dL) or higher, it can lead to dangerous swelling of your pancreas called pancreatitis. You can also have fatty liver and your risk for stroke and heart attack increases significantly.
The fatty deposits beneath the skin. They can be small or large and can expand to up to 3 inches. They are also orange or yellow in colour. You will spot them in joints like elbows and knees, ankles, back and on the hands and buttocks. Once triglycerides are lowered, they usually disappear.
TIP - If you see fatty deposits in your body, consult your doctor immediately.
Symptoms of pancreatitis include include nausea, vomiting, fever, rapid heartbeat and severe belly pain. You may also experience heavy breathing when you have pancreatitis and raised triglyceride levels. Alcohol can trigger an attack of pancreatitis, and if you have high triglycerides, alcohol can elevate the triglyceride levels further. Similarly, smoking adds substantially to the risk.
It adds plaque to the arteries and raises HDL (bad cholesterol) while lowering LDL (good cholesterol) which aids in reducing plaque.
TIP - The best time to give up alcohol and smoking is NOW!!
Other Warning Signs of High Triglycerides
Other warning signs you must not ignore are
Pain in the liver and spleen
If you experience any of these symptoms, consult your doctor for a lipid blood test. Early detection can go a long way in helping you manage your triglyceride levels better.
TIP - If you smoke or drink and are above the age of 35, you fall in the high-risk category for triglycerides. Check your lipid profile frequently.
Prevention is always better than cure.
Overall, health and wellness are very important components of a meaningful life. Taking even small steps to get healthier can benefit the person on physical, emotional, and mental levels, improving overall quality of life. The VSM challenge introduced in this article can provide an easy and innovative way to begin making steps toward better health choices. Plus, it is free, so readers have nothing to lose by trying it out! By planning nutritious meals, engaging in regular physical activity, fostering a positive perspective as well and managing stress-based roadblocks, people can feel empowered to walk the path of good health. To lead a healthy life take up the VSM challenge and use it as a platform for you to experience self-growth with an improved healthy heart today!